WELCOME TO
Joshua Da Costa Fitness & Wellbeing Consultancy
Joshua Da Costa has developed a toolbox of strategies to allow to make progress in spite of his busy lifestyle.
He’s used these tools to help others create equally impressive results without the overwhelm, stress & sacrifice.
The mission is to help more people avoid the “rigid, dogmatic, and boring” approach of many fitness and wellbeing approaches and succeed faster by simplifying.
With Joshua Da Costa Fitness we specialise in helping busy people to switch their diet & fitness progress to auto-pilot.
Fitness
With the Joshua Da Costa Fitness Academy we help everyday, busy people transform their bodies by cutting through the nonsense and guiding you through the best training and nutrition strategy for your specific goal and lifestyle.
Wellbeing
Joshua Da Costa also offers strategic wellbeing consultancy to the corporate and entertainment industries looking to create healthy lifestyle, high performance and wellbeing concepts that are effective, attractive to both existing and new clientele and that drive optimisation and productivity.
OUR FOUNDER
JOSHUA DA COSTA
My passion comes from seeing clients go through the differing stages of change. Not only physically but the mental change this brings too. There is nothing better than seeing someone completely transform their life.
Don’t get me wrong I love it when the inches are falling off and people are finding out what diet is best suiting them. But what really makes me happy is when I see a person change their lifestyle and really embrace living. For their kids, partners and more importantly for themselves.
My acclaimed training philosophy considers your lifestyle as much as just the body, building on the dual specialism of Body Composition and Lifestyle Management to drive the best results with Physical/Mental Wellbeing from my clients.
Five years spent working closely with the Theatre community in West End allowed myself to develop unparalleled performance models, which I have now translated across a wide range of projects.
