ENTER YOUR DETAILS BELOW

Name*
First Last
Your email*
Bodyweight in Kilograms*
Please enter a number from 0 to 300.
Estimated daily activity levels*
Estimated daily activity levels*
- Sedentary (Little or no exercise)
- Mostly Sedentary (Office Work) (Plus 3-6 days of weight training)
- Active (Actor/Performer)(Plus 3-6 days of weight training)
- Highly Active (Firefighter/Personal Trainer) (Plus 3-6 days of weight training)
(The average office worker who drives to work will find the second option is the best fit.)
Goals*
Pick Your Goal*
- Lean - Get leaner and increase your stamina
- Build - Build muscle and and strength
- Maintain Weight - Eat and train for optimum health
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RMR
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TDEE
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Target Calories (Tcals)
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Weekday Tcals
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Weekend Tcals
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Training Day Tcals (Optional)
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Non Training Day Tcals (Optional)
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Protein

CALORIE CALCULATOR