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JDCF CALORIE CALCULATOR
Joshua Da Costa
2022-03-13T10:21:24+00:00
CALORIE CALCULATOR
Please fill in your details and submit the form to receive your personalised calories/protein targets
Name
*
First
Last
Your email
*
Bodyweight in Kilograms
*
Please enter a number from
0
to
300
.
Estimate your body fat %*
Estimate your body fat %
*
Male: <10-15%
Male: 15-25%
Male: 25%+
Female: <18-24%
Female: 24-28%
Female: 28%+
Estimated daily activity levels*
Estimated daily activity levels
*
Sedentary - (Little or no exercise)
Somewhat Active - (Light exercise or sports 1-3/week)
Active (Moderate exercise or sports 3-5/week)
Very Active - (Hard exercise or sport 6-7/week)
Goals*
Pick Your Goal
*
Lean - Get leaner and increase your stamina
Build - Build muscle and and strength
Maintain Weight - Eat and train for optimum health
Hidden
RMR
Hidden
TDEE
Hidden
Target Calories (Tcals)
Hidden
Protein
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