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LIFESTYLE AUDIT
Joshua Da Costa
2021-06-22T16:51:14+00:00
WELCOME TO THE LEANER LIFESTYLE AUDIT
ENTER YOUR DETAILS BELOW
Full Name
*
Email
*
Instagram Handle
*
How often do you train/exercise per week? (at least 30 minutes)
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Less than 2x
3x
4-5x
6x
More than 6x (2x a day sometimes)
No days off
When training/exercising, do you focus on good technique?
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Yes
Sometimes, not always
No
Do you eat the same breakfast, lunch and snack most days?
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Yes
I prefer to change it up
I tend to skip meals
How much water do you think you drink per day?
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Less than 2 Litres
3-4 Litres
4+ Litres
Do you get 8 hours of sleep during the week?
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Yes
Yes, but restless most nights
I catch up on weekends
No
How often do you drink alcohol
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More than 2x per week
Every weekend
Less than once a month
Do you check your bodyweight multiple times/week
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Yes
It freaks me out, so no
Once a week
Don't think about it
Do you eat consistently similar calories daily?
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Yes
I'm not sure
It freaks me out, so no
Don't think about it
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