TINA LIFESTYLE AUDIT

Full Name*

How often do you train/exercise before a show? (at least 30 minutes)*

How often do you spend at least half hour in daylight before noon?*

How much water do you think you drink per day?*

How much water do you think you drink during the show?*

Do you eat consistently similar calories daily?*

Do you prep meals for before and between shows?*

Do you eat after warm up before the show?*

Do you eat during the show?*

On a scale of 1-5 how hungry are you post show?*

Do you eat post show?*

How long is your commute to/from work?*

Do you get 7-8 hours of sleep regularly during the week?*

Do you have a winding down routine post show that doesn't include screens?*

Screens meaning TV, phone, laptop etc.

How often do you drink alcohol?*

Is there anything in particular that you struggle with in regards to rest and recovery for shows?*

WELCOME TO THE TINA LIFESTYLE AUDIT